Are you interested in working together? Great, let's talk about your options!
Training + Nutrition + Mindset
monthly recurring service
Training together online allows me to personalize programs for you, even if you are located across the country. You will receive your own training account and we will work together via my application (screenshots below). Based on your goals, your equipment/gym access, your exercise history, experience level, medical history and/or any existing injuries, we will create a plan just for you. Every 4 weeks, you will receive a new set of workouts that will provide new progressions and challenges to your strength, stamina, and endurance.
We will keep track of your progress via body weight, tape measurements, progress pictures and strength increases. After a few months, we will start to compare your progress and will reassess programs to ensure you are on track.
If you don't have gym access, that's not a problem. We can create workouts for you to do at home with minimal equipment. Whether you are a total beginner or an experienced Division 1 college athletes, there's no level of fitness I can't accommodate.
Everything from the online training package and the nutrition coaching package is included in this option.
Nutrition + Mindset Coaching
monthly recurring service
Nutrition coaching is perfect for you if you already have a coach or trainer but need guidance strictly on diet. Proper nutrition is necessary for your training program and it will make all of the difference in your physique, your performance, and your recovery.
We will introduce you to flexible dieting and we work toward eating consistently rather than perfectly, practicing the 80/20 rule. We will work together to reduce negative associations you have with food, and reintroduce foods you may have previously deemed as "bad" "treats," "cheats." We will discuss recommended caloric intake and macronutrients (protein, fats, carbs). If desired, we can work on meal timing, proper pre-workout and post-workout nutrition, and making choices while eating out. We will monitor your food intake through the use of MyFitnessPal and calorie adjustments will be made to ensure you are on track.
Nutrition + Training Consultation
one-time call, FREE!
You will receive an initial fitness assessment that includes an analysis of your current nutrition and training regimen (if any) and recommendations for you moving forward. We will talk about struggles you have had/are having, your past exercise history, your medical history, your goals, and what you want to achieve. We will discuss your current lifestyle and I will provide you with suggestions on how to move forward in your health and fitness journey. You will also receive my Nutrition e-book, which includes a grocery list, sample meals, meal prep tips, and my favorite ways to get more protein.
YOUR NEXT STEP!
Want to work together? I'm taking on only a select few new clients whom I'm best suited to help.
Apply by filling out an inquiry form below.
My Fitness Pal:
I offer different packages depending on your requirements and needs. Maybe you are looking for just a little guidance or maybe you need more direction, support, and accountability. Each person is different, and that's what makes working one-on-one with me so great.. personalization. Before deciding on a plan, please contact me so we can work together to determine which option is best suited for you and your needs. Please click the CONTACT ME tab to get in touch and to inquire more details.
For all monthly recurring services, I require a 3 month initial commitment. Initial results and habits will take 8-12 weeks to see and build. We need to work closely together for at least three months in order to maximize your results. After the initial three months, services will be continued on a rolling month-to-month basis, unless otherwise stated. I am available to you anytime via email or in-app messenger.