Do you want to walk into any room and shine with confidence? Do you want to feel capable enough to tackle any challenge, physical or mental? Are you sick of letting calories and dieting rule your life? Well then YOU ARE IN THE RIGHT PLACE!! Join, Sam (aka Salty) on the journey of health, fitness and mental strength. I share everything - my own struggles with binge eating, my experience with yo-yo dieting, and my sabotaging beliefs. I will inspire you to finally discover who you TRULY are, your inner potential and how to find and shine with confidence.