Do you want to walk into any room and shine with confidence?

Do you want to feel capable enough to tackle any challenge, physical or mental?

Are you sick of letting calories and dieting rule your life?


GIRL.. I feel you because I was you.


You struggle with an all-or-nothing mentality..
Let’s say you miss a training session because life happens, and then you feel guilty and like a failure and it makes you want to ditch the whole week. If your coworker brings in donuts or cookies, you tell yourself you can’t have one. But eventually, you give in and you end up eating 2, or 5 (let’s be real) and feel even MORE guilty for over-indulging.

You’re not getting results..
You’ve yo-yo dieted. You’ve done endless amounts of cardio. You’ve tried keto, intermittment fasting, low carb, low fat, LOW FUN, basically you’ve tried everything, including starving yourself in order to get the body of your dreams. You’ve tried everything and you’re just sick and tired of being sick and tired from working hard and not seeing progress.

You are full of self-doubt, you lack confidence..
You used to have confidence. You were able to wear the shorts you loved out in public and not think twice. You spend so much time picking yourself apart in the mirror that you don’t remember the last time you actually gave thought to the things you DO love about yourself. Truthfully, you don’t even know what it’s like to truly like the person you are - both inside and out.

You don’t feel good enough to achieve the goals you have set out to achieve. You’re scared to fail, again..
You’re afraid to try this again because you don’t want to fail, AGAIN. You’ve done the whole “lose weight, eat healthy, exercise” thing before. Probably many times. And every time you’ve tried to be successful, you end up messing up somewhere. You feel like a failure and it sucks, and it’s a confirmation that you just were meant to succeed in the first place. You are sick of putting in the effort and you feel like you take 2 steps forward and 5 steps back.





As your coach, I will help you lose fat, achieve the body of your dreams, gain confidence, clarity and build a lifestyle you can sustain and find happiness from within.

What can you expect from me as you coach??

We will work together to develop healthy nutrition and lifestyle habits that you can use for life to maintain your fat loss. I will also write you a custom workout plan based on your goals, experience and whatever equipment you have access to.

Don’t want to track calories for the rest of your life?

GOOD! ME NEITHER. After working together, you won’t have to. You will have the tools you need to eat out and not feel guilty. You will be able to order the foods you love and find what foods make you feel your best.

But I love dessert. And cheese. And wine. And pizza.

Yeah girl, me too. I emphasize a balanced approach to health and fitness as a lifestyle and firmly believe in including your favorite foods/drinks. 80-85% of the foods you eat will be majority foods (mostly whole foods, without a wrapper or barcode) and 15-20% of the foods you eat will be for pure pleasure (ex: pizza, sushi, a nice glass of Malbec, a cold IPA, a blueberry cake donut.. who knows what your “worth it” foods are - but we will figure those out, include them regularly in your life, and remove restrictions!

How do we work together?

In an online format. I work with all of my clients via email, phone call and via app that gives you accountability, responsiveness, do regular check-ins, and keep track of your strength and progress. By staying in touch regularly, you will stay on track and be held accountable! No more falling off the wagon, I got you girl!

What’s our relationship going to be like?

My clients call me their coach, trainer, mentor, listener, motivator, dad-joke/bad joke teller (don’t tell me I didn’t warn you) and their accountability buddy. I start as you coach, but I can guarantee that our coaching relationship will become much deeper than that. I am here for you, every step of the way, and want you to win.

Yes, I’m your coach. But remember, I share similar struggles with you. I’m still a human with real problems and issues. I’m not a perfect Instagram model.

We are all human. I struggle. I have my shit (listen to my podcast, you’ll find that out). The main difference between you and I is that I have probably failed a hell of a lot more times. But, I have managed to get back up time after time, have accumulated strategies to manage challenges and have built habits that have allowed me to maintain my physique. I follow the same habits that I will help you build. I am right there with you, playing on the same field. I just have a bit more experience, a bit more time in the game. That’s exactly why I love what I do. Because I get to remind you that you aren’t alone. We are all struggling with shit and I want to help you manage and work through yours.

xx <3 Sam (Salty)

It’s time to stop hopping from one fad diet to the next.

It’s time to get in the driver’s seat of your life.

You deserve to invest in yourself and take the first step to becoming the woman you want to be.