Interested in working TOGETHER? Great, Let's talk about options!
Online Training (monthly recurring service, ranging from $150-$300 per month)
Training together online allows me to personalize programs for you, even if you are located across the country. I work with you through my app (screenshots seen below) and provide you with workouts based on your goals, the equipment you have access to, your exercise history, and in coordination with any existing injuries.
You will receive a straightforward program designed just for you that includes weightlifting and cardio based on your physique and strength goals. Every 4 weeks, progressions will occur and you will receive a whole new set of workouts that will increase strength, stamina, and endurance. I require a 3 month initial commitment and then services can be continued on a rolling month-to-month basis. With this service, I am available to you anytime with questions via email or text.
Using my app (snapshots below), we will communicate and you will be able to see your workouts for the month! We will also use the application to keep track of your body weight, measurements, and pictures as way to see your progress over the course of time! Each of your workouts will have exact exercises and descriptions accompanied by a video. As you are about to perform a workout, you will check in and track it, allowing you to input which weight you used and how many reps you completed. After performing the same exercise a few times, you will notice your strength increase and the app will tell you if you have a new PR (personal record)!
If you don't have gym access, that's not a problem. I can create workouts for you to do at home with minimal equipment. I have worked with experienced Division 1 college athletes from total beginners in the gym, so there's no level of fitness I can't accommodate.
Nutrition Coaching (monthly recurring service, ranging from $75-$150 per month)
I also offer nutrition coaching, which is a LARGE part of achieving strength and the physique you want. I recommend this if you need guidance with knowing what and how much to eat for your goals. I want to help you achieve your goals through proper nutrition that will complement your training program.
The ultimate goal for me is to eliminate any negative associations you have with food, and allow you to eat your "treats," "cheats," and overcome fear-foods. I make client-specific recommendations on caloric intake, macronutrient splits, meal timing, proper pre-workout and post-workout nutrition, help with making choices while eating out, as well as helping with building muscle and losing fat. I will monitor your food intake through the use of MyFitnessPal throughout the course of the month, and adjustments will be made if necessary. I require a 3 month initial commitment and then services can be continued on a rolling month-to-month basis. With this service, I am available to you anytime Monday-Friday 10am-10pm with questions via email or text.
Nutrition + Training Consultation (one-time service, complementary)
This includes an analysis of your current nutrition and training regimen (if any) and recommendations for you moving forward. I deeply dissect your currently lifestyle and provide you with my Nutrition e-book, and a customized nutrition and general training plan for you to follow in order for you to achieve your health and fitness goals.
Pricing:
I offer different packages depending on YOUR requirements. Some individuals are looking for just a little guidance, whereas others require more direction, support, and accountability. My suggestions are meant to be a LIFESTYLE CHANGE, meaning that you can see yourself living like this FOREVER!
I want to help you in the best way possible, so please contact me so we can work together to determine which option is best suited for you and your needs, or we can make tweaks to one option in order to best benefit you! Please click the CONTACT ME tab to get in touch and to inquire about more detailed rates. Looking forward to working with you :)