Welcome to Balance with Sam: Online Training + Nutrition Coaching

Are you ready to make a change and achieve your goals?! Then read below..

What is online training and coaching anyways?? I'm so glad you asked! My name is Sam and I am the owner of Balance with Sam. My clients call me their coach, trainer, mentor, listener, motivator, dad-joke/bad joke teller and their accountability buddy! The reason why I work mostly with clients online is *FLEXIBILITY.* Working in an online format with clients allows me to work with anyone, anywhere, and offers convenience, responsiveness, and affordability. With this new way to coach, I am able to empower my clients with more accountability and support than I ever could in-person. I primarily work with women ages 25-50, who are looking to get stronger, gain confidence, change their bodies, and lose fat. I specialize in body recomposition (toning up), weight loss, as well as lifestyle and habit changing such as developing a workout regimen and understanding proper sleep, hydration, recovery, and nutrition habits. I emphasize a balanced approach to health and fitness as a lifestyle and firmly believe in the importance of the 80/20 rule. In addition to owning my own business, I also teach group classes at Boston Sports Clubs and train clients in-person.

I believe that we should practice what we teach and preach. Yes, I am the coach, but it’s important to know that I do share similar struggles with most of my clients. We are all human, after all. The main difference between me and my clients is that I understand and know the best ways to manage these challenges, whereas most of my clients need me to help them manage theirs. I workout with my clients. I follow the same habits I work on with my clients. I am right there with them, playing on the same field. I just have a bit more experience, a bit more time in the game, and lot of mistakes that they can learn from. That’s exactly why I love what I do.