Welcome!
I am so grateful you’re here :)
My name is Sam and it's my mission to help you heal your relationship with food and your body.
I once struggled to lose weight and felt trapped inside a body I hated.
I tried to diet my way to happiness, only to regain the weight, and then some.
My daily slogan was, "I'll start again tomorrow."
If you can relate, great. You're in the right place.
Now that I'm on the other side of those battles, feeling confident and at peace with food, enjoying daily chocolate (locally made Taza chocolate FTW) and carbs at each meal (lately I'm obsessed with cinnamon raisin english muffins), I now help women ditch their restrictive diets, stop emotionally eating and feel confident in their bodies for REST OF THEIR LIFE.
I help women just like you reclaim their energy, health and confidence by building the habits, mindset and emotional regulation methods so you can find BALANCE in your life. After working together, you will go from binge eating on the weekends and using food to soothe, to putting yourself first, having boundaries, speaking your truth, and knowing your needs.
I know how you feel. I've been there girl.
Look.. I know how you feel. I’ve been there. I know how shitty the cycle of stuck feels.
… And that’s exactly why I’m a coach today, to get you from STUCK and FRUSTRATED to CONFIDENT and FREE!
I know how it feels to be trapped in the cycle of "I'll start again tomorrow." Girl, it's TIME to get out!! You deserve to feel good in your body.
I used to use food to cope with my anxiety and stress and loneliness.
I know the relentless cycle that keeps you stuck in a body you don't like.
Maybe food and drink are the most exciting things in your life right now.
Maybe you wrap up a long day at work & all you want to do is wind down on the couch with a bag of chips or your favorite pint of ben & jerry's [phish food was my favorite].
Look, I get it. It’s so easy to let the little voice in your head say, “just this one time won’t hurt”
But, you know that food eventually becomes tasteless because no amount of food could ever give you what you truly want:
- to be fulfilled
- to feel good enough
- to be happy
- to be loved
That used to be me. 😳
I used to eat for comfort. I ate to avoid awkward silences of discomfort.
Food was the most exciting things in my life at the time.
And no amount of food from the supermarket would provide me with what I really wanted: happiness.
If you are in this spot right now, I want you to know there is a way out, I promise. And that's why I'm the coach for you.
I was 30lbs overweight. I was unhappy, unfulfilled and I turned to food to cope with stress,
anxiety and life.
Fast forward to now: I’ve lost those 30lbs and I have transformed my relationship with food,
built the body and life of my dreams.
And as your coach, I want to help you do it, too.
I help you lose fat forever, build habits for a new life, transform your mindset, and empower you to start making choices that make you feel good when you hit the pillow at night.
It’s time to start taking control.
It’s time to get your life back.
It’s time to start grabbing life by the freakin horns!!
I know it’s possible for you, because I did it for myself and I’ve done it for hundreds of other women.
It’s your turn.
SEE WHAT OTHER WOMEN ARE SAYING!
DOES THIS SOUND LIKE YOU?
You struggle with an all-or-nothing mentality..
Let’s say you miss a training session because life happens, and then you feel guilty and like a failure and it makes you want to ditch the whole week. If your coworker brings in donuts or cookies, you tell yourself you can’t have one. But eventually, you give in and you end up eating 2, or 5 (let’s be real) and feel even MORE guilty for over-indulging.
You’re not getting results..
You’ve yo-yo dieted. You’ve done endless amounts of cardio. You’ve tried keto, intermittent fasting, low carb, low fat, LOW FUN, basically you’ve tried everything, including starving yourself in order to get the body of your dreams. You’ve tried everything and you’re just sick and tired of being sick and tired from working hard and not seeing progress.
You are full of self-doubt, you don’t trust or believe in yourself..
You can’t keep promises to yourself. You need external accountability. You know what you should be doing, but you just can’t seem to actually do it. You spend so much time picking yourself apart in the mirror that you don’t remember the last time you actually gave thought to the things you DO love about yourself. Truthfully, you don’t even know what it’s like to truly like the person you are.
You’re scared to fail, again..
You’re afraid to try this again because you don’t want to fail, AGAIN. You’ve done the whole “lose weight, eat healthy, exercise” thing before. Probably many times. And every time you’ve tried to be successful, you end up messing up somewhere. You feel like a failure and it sucks, and it feels like a confirmation that you just weren’t meant to succeed in the first place. You are sick of putting in the effort and you feel like you take 2 steps forward and 5 steps back.
DON'T WORRY.. I'VE BEEN THERE. I GOT YOU. I PROMISE I WON’T LET YOU FAIL.
Wait. One more thing…
Yes, I’m your coach.. but remember, I share similar struggles with you. I’m still a human with real problems and issues. I’m not a perfect Instagram model.
We are all human. I struggle. I have my shit (listen to my podcast, you’ll find that out). The main difference between you and I is that I have probably failed a hell of a lot more times. But, I have managed to get back up time after time, have accumulated strategies to manage challenges and have built habits that have allowed me to maintain my physique. I follow the same habits that I will help you build. I am right there with you, playing on the same field. I just have a bit more experience, a bit more time in the game.
That’s exactly why I love what I do. Because I get to remind you that you aren’t alone. We are all struggling with shit and I want to help you manage and work through yours.
Sam (Salty)
GET MY FREE FAT LOSS MANUAL TO BUILD YOUR CONFIDENCE, YOUR DREAM BODY AND LEARN HOW TO FINALLY LOSE FAT & KEEP IT OFF.
