My self-guided courses contain everything I’ve learned in my own 9-year journey of personal development, self-mastery and mind body wellness. Each of my courses will leave you feeling energized, empowered and educated with the right tools and mindset to step into your highest self consistently, even when life gets crazy.

signature course


My signature 8-week balanced nutrition and weight loss course specifically for high achieving women who are short on time and want to feel their best. Expect to put an end to chronic dieting and quick fixes and find a balance with your nutrition so you can lose weight in a healthy, consistent way. You will walk away with a solid set of habits that will transform your body and help you stay lean and fit for life.

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A 5 part mini series for the woman who is ready to end the battle with her weight and start showing up for herself, with routines and choices that support her highest potential.

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Balanced Eats CookBook

A book of habits, tips & recipes for a balanced lifestyle

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Client Love

“I used to be a zombie on autopilot. Now I know I create the rules!!! I am so empowered to stand up for myself, to wear what makes me feel confident and do things that make me happy."

“This has been life-changing. I came to Sam because I wanted to get consistent and hated my body. And that was the surface of what ended up happening. So much has changed. I have so many tools to know that I can get through things in life without pills, alcohol and substances. I believe in myself. I can work through hard shit. I have the answers."

“I really can’t believe how much I’ve changed in such a short amount of time! My overall confidence is through the roof!! That is priceless. It’s so amazing. I wish everyone could feel like this!”

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Tools to Transform Your Life, For Life

My courses are toolkits designed to help you uplevel at pivotal stages in your life. They’re built to last so you can revisit when you just need a quick reminder or a new transformation.


  • Packed with value: I combine my 9 years of human experience plus everything I’ve learned from my mentors and formal training, delivered in an easy digestible format.
  • What to do & how to do it: knowing what to do only gets you so far… you gotta know *how* to actually implement it. I teach you both so you can avoid getting stuck!
  • Lifetime Access: You have access forever to go back to the courses and listen to the modules when you need a refresher. And, anytime I update the course, you’ll get access to those, too, cause #friendsforever.
  • Community: Craving like-minded people? Once you’ve joined one of my courses, you get access to my Fearless and Free community and get members-only perks and rates for all other courses and merchandise purchased. Loyalty is appreciated.


More FAQs

Looking for more accountability on your journey?

Check out my coaching opportunities to get more support!

Coaching Opportunities

Free Resources

7 Minute Manifestation Routine

Sick and tired of feeling anxiety and wondering “where did the day go?” Snag the simple yet powerful 5 minute process I use every morning to help me stay focused on my goals, get more sh*t done and manifest the life I truly desire.

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Listen to my Podcast!

Every week I share the inside scoop on all things business, money mindset, manifestation, feminine embodiment, and making dreams come true. I give you the real talk to support you stepping into your power.

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Letters Fit For A Queen

Sign up to receive weekly emails from me filled with tips, updates, exclusive invitations to events and when my programs open for enrollment, and doses of self-love and confidence to help you fully embody a Badass Queen who’s living in her truth.