Hi, I'm Sam

a high achieving, multi-passionate entrepreneur (and your new BFF). I’m so grateful that you’ve arrived at the doorstep of my internet home :)

I’ve built my dream career helping high achieving women get out of their own way and step into their most healthy, confident and fearless self. 

But, before this, I wasn’t always confident and happy. I spent years with low self confidence, self-sabotaging habits, binge eating, and living to make everyone else happy. I knew I wasn’t living to my fullest potential. So, I decided to leave my steady job and began my journey of empowering other high achieving women to do the same. Now, I have helped more than 1,000 women on their journey to self love, happiness and confidence.

I want to share a snapshot of my journey with you so you can see that what you dream of is possible to create, and I’m here to help you do that.


I hit my rock bottom,

right after finishing grad school and starting my 9-5 as an architect. The demand of the industry took its toll on me. On the outside I was great, but on the inside I was exhausted 24/7, felt like I was just going through the motions and was burnt out from overworking, while silently suffering from depression and high functioning chronic anxiety. I was eating my feelings and using alcohol to soothe myself after long days of work. I was ashamed of myself, hated my body and was trapped in a vicious cycle of binge eating.


I promised myself I would do whatever it took to be happy, healthy, fit, confident & live a life without regrets.

I kept that promise to myself. I lost 30lbs of excess weight and learned how to eat and move my body in a nourishing way. I got my mind right. Then, in 2016 I followed my heart and left my 9-5 to pursue my dream of helping transform others in the same way.

Fast forward to today, I run a multi-six figure business. I’m a Certified Eating Psychology and Nutrition Coach, podcaster, youtuber, course creator and, most recently, van-lifer. Best of all, I’m completely obsessed with helping women like you create a life that lights you up and fills you with joy. 

To get you there, I use a magical cocktail that leverages my own healing and transformation with psychology-based techniques to give you the tools and mindset hacks that helped me transform my body and life from the inside out. 

Life is meant to be lived, not feared. Your glow up awaits you :)

Work With Sam


Follow @SamAltieri

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