Hello, Thanks for stopping by! I'm Sam, a personal trainer and online training and nutrition coach :)

The purpose of this site is to guide you on the fastest route in achieving your health and fitness goals, that involves but more importantly EMPHASIZES a balance lifestyle. I'm here to tell you that you can still enjoy your favorite ice cream and achieve your goals!

I'm here to help you tackle this challenge and help you achieve the results you never thought were possible in the shortest amount of time. By making small adjustments to your current lifestyle and understanding your individual nutritional requirements, you can still enjoy life outside the gym. I have finally arrived at a place where I have found BALANCE with my training, my friends and family, my work, my FUN weekend life, all while loving who I truly am. I want to help you get to that same place and want to share my discoveries and mistakes with you, so you can get there even faster.

My true passion is restoring your confidence and empowerment that may have gotten lost along the way. I want to inform you on the FACTS about training and proper nutrition, and steer you away from common fat loss myths and no-carb and restrictive diets. If you feel as though you have hit a PLATEAU or just can't seem to stick with a routine, a program, or a prescribed diet, shoot me a message and I'd love to talk! I have worked with a range of men and women who need guidance with their training and cardio programs, helping try to gain strength, lose fat, understand their calorie and macronutrient requirements, and have a better understanding of overall lifestyle adjustments. I've always had a passion to help people and I wasn't quite sure how I would execute that dream. In the most recent years of my life, I've realized that health and fitness is where I can contribute and give back to friends, family, and to those across the world. I hope my words resonate with you and I get a chance to help you feel great, achieve your dream body, and be confident!

Click the CONTACT tab to chat or the WORK WITH ME! tab to see how I can help you :)