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If you forgot to brush your teeth last night,

are you going to stop brushing them forever?

No. Or at least I’d hope not 🤭

Let me ask you this: if you can’t go ALL IN on your workouts or eating healthy, do you say screw it & not try at all? Do you struggle with an all-or-morning mentality? 👀

Ohhhhh, this used to be me 🙋🏼‍♀️

If I didn’t have 60 mins to workout, I didn’t even try.
If I didn’t eat a healthy breakfast, I’d say screw it and ruin the rest of the day.
If I didn’t have a gym to lift in, I didn’t bother exercising.
If I didn’t go ALL OUT, I didn’t see the point.

Sound like you?

Well, your all-or-nothing mentality is ruining you. ⠀
It’s destroying you.
It’s causing you to stop before you even start.
It’s causing you negative emotions.


When you think in absolutes, you put yourself in a corner. There’s no grey area.

Get out of that space by giving yourself permission to be human. I want you to acknowledge that YOU ARE A HUMAN 👏🏼👏🏼👏🏼 Give yourself some grace! ♥️

How much longer are you going to stay in your self-created discomfort?

How much longer are you going to keep holding yourself back from the results you want?

If you’ve decided it’s finally time to cut the nonsense, I ask you to join me in this 20 minute daily challenge 🌟

SOMETHING IS ALWAYS BETTER THAN NOTHING!
20 mins of exercise > nothing.
2 of 3 healthy meals > no healthy meals.
5 min walk > no walk.

You don’t HAVE to go all out every time.
There’s a time and place for it, but 9/10, showing up is all you need to do.

CONSISTENCY > PERFECTION.

If you know it’s time to get results, REACH OUT TO ME!

Tag me in your stories, I’ll be doing a giveaway at the end of August for anyone who completes it! 🤗

Love you. Appreciate you. You deserve to win. You are capable. You are strong. You are enough. You aren’t alone. ♥️

You can move for 20 minutes a day! You were meant to move, so let’s do it!



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